Items filtered by date: February 2023

Until your baby begins to walk, it is thought by experts not to bother with shoes. Babies learn how to navigate, picking up information on balance and stability, while barefoot. It’s important to note that a baby’s feet develop over a period of time, and finding shoes that fit them is paramount to this process. The wise parent is one who frequently measures their baby’s feet over the first few years and replaces shoes as needed. A properly fitting shoe should have about half an inch between the toe and the tip of the shoe. It should also have enough room in the toe box for your toddler to wiggle their feet. Watch for a loose or slipping heel when they walk and any red marks on their feet when the shoes are removed. Lightweight materials such as leather or mesh are thought to be best for a baby’s development. Velcro straps and washability are also positive features. For more information on the best shoes for your toddler, it is a good idea to consult a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Darren Day, DPM of Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An injury to the ankle can severely impact completing everyday activities. An ankle sprain is common to incur and may be similar to an ankle strain. The symptoms for both ailments can consist of pain, swelling, bruising, and difficulty walking. Treatment can begin with frequently elevating the feet and wrapping the affected foot with a compression bandage. This is generally effective in providing the necessary stability as the healing process occurs. Existing swelling can be managed when heat is avoided, such as hot baths or heat packs. There are various reasons why ankle sprains and strains occur including improperly stretching before and after exercising, or from stepping off a curb unexpectedly and twisting the ankle. It is important to obtain a proper diagnosis which typically consists of having an X-ray taken. If you have injured your ankle, please contact a podiatrist who can help you with the correct type of treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Darren Day, DPM from Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Taking care of your feet is a lifelong responsibility, as they get you where you need to go. Sometimes, a foot problem or other condition that affects the feet calls for more attention than a normal foot care regime can provide. In such cases, it is a good idea to consult a podiatrist, who is a doctor trained in the care and problems of the feet, toes, and ankles. A podiatrist can diagnose and treat a variety of foot-related problems, especially if you are experiencing pain. Problems commonly treated by podiatrists include ingrown toenails, sprained ankles, corns or calluses, and bunions. Foot or toe infections, such as athlete’s foot or fungal toenail infections, are also treated by podiatrists. Blisters and sores that do not heal properly, numbness in feet and toes, and unexplained swelling in the feet and ankles can be treated by podiatrists. Cracked heels or heel fissures, bruising, or discoloration of the toes or feet are other reasons to visit a podiatrist. People with underlying conditions, including diabetes and peripheral artery disease, may wish to schedule regular appointments with a podiatrist, as these diseases often affect the health of your feet. For more information, consult a podiatrist today.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Darren Day, DPM from Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many reasons why people can experience ankle pain. These include ailments that range from chronic conditions consisting of arthritis to minor injuries such as an ankle sprain. Ankle pain can happen from damage that has been done to the muscles and soft tissues that support the ankle, and it can interfere with walking. Swelling can often accompany ankle pain, and it is suggested to seek medical attention. An Achilles tendon injury can radiate to the ankle, and this can happen suddenly or gradually. It causes difficulty to stand on tiptoes, and there may be a limited range of motion. Severe pain is generally present if the ankle has fractured, and treatment can require wearing a supportive boot or cast. People who have frequent gout attacks may notice that they have ankle pain. This is considered to be a form of arthritis, and the ankle joints may become inflamed. If you have ankle pain for any reason, please contact a podiatrist as quickly as possible. This doctor can determine what the cause is, and choose the best treatment for it.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Darren Day, DPM from Hawaii. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.