Heel fissures are cracks in thickened skin on the heels that can become painful if not treated. The skin in these areas is often drier and less flexible than healthy skin, which makes it more likely to split under pressure. Research shows that this type of thickened skin behaves differently from normal skin, especially in how it holds moisture and stretches. These differences can help guide care. In some cases, heel calluses and fissures can be grouped based on how hydrated and elastic the skin is, even when the surface feels similar. Dry, stiff skin is more prone to cracking, especially with standing, walking, or wearing open-back shoes. Regular moisturizing and proper foot support can help prevent worsening. If cracks become deep, painful, or do not improve, it is suggested you schedule an appointment with a podiatrist for appropriate care.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Darren Day, DPM from Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
