Tuesday, 11 February 2025 00:00

Skating can place significant strain on the feet, toes, and ankles, leading to various injuries that impact both recreational and competitive skaters. Foot issues among skaters include pain caused by wearing poorly fitted boots, which may be too tight or too loose. Tight boots can result in pressure points, blisters, and even nerve entrapment, causing pain, tingling, and numbness in the toes. Loose boots, on the other hand, can force skaters to overcompensate by clenching their toes or over tightening laces, potentially leading to foot cramps or circulation problems. Additional injuries include lace bite, where tight laces irritate the top of the foot, and stress fractures in the metatarsal or navicular bones can occur due to repetitive impact from jumps or landings. Swelling around the ankle, such as malleolar bursitis, may also happen from prolonged boot pressure. A podiatrist can assess foot pain, diagnose conditions caused by skating, and recommend treatments such as orthotics, padding, or surgery, if necessary. If you have foot problems after skating, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Darren Day, DPM of Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 07 February 2025 00:00

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.

Tuesday, 04 February 2025 00:00

Foot wounds can occur due to various injuries and should be addressed promptly to avoid complications. Cuts on the feet, toes, or ankles can sometimes affect underlying structures such as tendons, blood vessels, or nerves. In certain cases, a foot wound may need to be left open to heal if there is a risk of infection, although this can result in a larger scar. Proper wound care, including keeping the area clean and covered, is essential to support healing. Signs of infection, such as increased redness, swelling, warmth, or drainage, should be addressed immediately, as infections can lead to more serious complications if untreated. A podiatrist plays a vital role in treating foot wounds by assessing the injury, providing antiseptic cleaning, and determining the most effective treatment to promote healing and prevent further damage. If you have sustained a foot wound, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Darren Day, DPM from Hawaii. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 28 January 2025 00:00

Proper foot care is essential for maintaining overall health in seniors. As people age, foot health can significantly impact mobility, balance, and quality of life. Regular foot care helps prevent common issues such as bunions, corns, calluses, and ingrown toenails, which can lead to pain and discomfort. Neglecting foot health can also contribute to more serious conditions like infections or falls, which can be particularly dangerous for elderly people. Seniors should focus on cleaning and moisturizing their feet regularly to prevent dryness and cracks. It is also important to trim toenails carefully to avoid ingrown nails and infections. Wearing well-fitting shoes that provide adequate support can prevent many foot problems. Additionally, paying attention to circulation and checking for signs of conditions like diabetes is vital. If you are a senior and have foot or ankle pain, it is suggested that you visit a podiatrist who can effectively treat various foot conditions, and guide you on additional foot care tips.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Darren Day, DPM from Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet

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Advanced Podiatric Procedures & Services in the Honolulu County, HI: Honolulu (Manoa, Kaneohe, Waikiki, Aiea, Waimalu, Moanalua, Kailua, Maunawili, Pearl City, Waipahu, Ahuimanu, Hawaii Kai, Waialae - Kahala) and North Shore (Kahuku, Laie, Hauula, Kawela Bay, Pupukea, Punaluu, Kaaawa, Haleiwa, Waialua, Koolauloa) areas