A cane is a mobility aid designed to improve balance, reduce pressure on the lower extremities, and help prevent falls. It is commonly used by individuals recovering from foot or ankle injuries or those experiencing weakness or instability. A properly selected cane provides support during walking and can reduce strain on affected joints. Choosing the right cane involves understanding individual needs, body measurements, and the type of support required for safe movement. This simple tool can make a meaningful difference in daily mobility and independence.

Symptoms that may indicate the need for a cane include foot or ankle pain, instability while walking, and difficulty maintaining balance. Individuals recovering from sprains, fractures, or chronic conditions may benefit from added support. Risk factors for falls include poor balance, muscle weakness, and uneven walking surfaces. Without proper assistance, these factors can increase the likelihood of injury. A cane helps distribute weight more evenly and provides an additional point of contact with the ground, improving stability and confidence during movement.

Selecting a cane that fits correctly is essential for safety and effectiveness. The height should allow the handle to align with the wrist when the user stands upright with arms relaxed. This ensures proper posture and reduces strain on the shoulders and back. Learning how to use a cane is equally important. It should be held on the opposite side of the injured or weaker foot and moved in coordination with the affected leg. Different types of canes, including single point and quad-base designs, offer varying levels of support depending on individual needs.

Using a cane can support recovery from foot and ankle injuries while helping prevent further complications. A cane should be viewed as a supportive tool that enhances safety and independence. If you have a foot condition that would benefit from using a cane, it is suggested that you consult a podiatrist who can determine what type of cane is right for you.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Darren Day, DPM from Hawaii. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe is a foot injury that occurs when one of the small bones in the toe becomes fractured. This condition can result from direct trauma, such as stubbing the toe, or from prolonged repetitive movements that place stress on the bones. Stress fractures are tiny cracks in the bone that develop gradually due to repeated impact, often seen in athletes or individuals who spend long hours on their feet. Weakened bones, which may occur due to aging or certain health conditions, can also increase the risk of a fracture. Understanding how broken toes develop can help individuals recognize the condition early and take appropriate action.

Symptoms of a broken toe often appear quickly after injury. Bruising and swelling commonly develop around the affected area, making the toe tender to touch. In some cases, the toe may appear bent or deformed, which can indicate a more serious fracture. Limited movement and stiffness may also occur, especially if the injury is not addressed promptly. These symptoms can interfere with daily activities and should not be ignored.

Several risk factors can increase the likelihood of a broken toe. Individuals who engage in repetitive high-impact activities such as running or jumping are more prone to stress fractures. Wearing improper footwear that lacks support or protection can also contribute to injury. Weakened bones caused by nutritional deficiencies or reduced bone density may make fractures more likely, even with minor trauma. Environments with uneven surfaces or cluttered spaces can further increase the risk of accidental impact.

Preventing broken toes involves taking practical steps to protect foot health. Wearing well-fitted shoes with adequate support can reduce the risk of injury during daily activities and exercise. If you notice persistent pain or visible changes in the toe, it is important to seek podiatric care. If you have broken a toe, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Darren Day, DPM from Hawaii. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle pain can make standing, walking, and other daily activities difficult. The ankle contains bones, joints, and soft tissues that work together to support body weight and movement. Pain can occur after an injury or a change in activity. Symptoms can include swelling, stiffness, and tenderness. Some patients also experience numbness or tingling. Pain can sometimes come from another area of the body, which is called referred pain. Changes in foot structure, excess body weight, or shoes that lack proper support can also place extra stress on the ankle.

Ankle sprains are one possible cause of pain. A sprain happens when the ankle rolls, twists, or turns forcefully and damages supporting ligaments. Most sprains occur when the foot twists inward, causing pain around the outside of the ankle. Fractures can also cause ankle pain, especially after a hard impact or fall. Achilles tendon problems can develop after a sudden increase in training or a new activity. The Achilles tendon connects the calf muscles to the heel and helps raise the heel when walking or running. Arthritis can also affect the ankle joint and contribute to pain or stiffness.

A podiatrist can evaluate ankle pain by examining the painful area and checking how the foot and ankle move. The assessment can consider walking patterns, joint movement, and foot structure. A podiatrist can determine whether shoes or abnormal foot mechanics are placing added stress on the ankle. Treatment can include supportive devices, shoe recommendations, and targeted movement guidance. Custom orthotics can also help control abnormal foot movement when appropriate. Severe tenderness over a bone or an inability to put weight on the ankle can indicate a more serious injury. If you have symptoms of ankle pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Darren Day, DPM from Hawaii. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A Jones fracture is a break in the fifth metatarsal bone, which sits along the outside of the foot near the base of the little toe. This injury usually happens after a sudden twist, awkward landing, or forceful change in direction. People who participate in sporting activities that involve running and jumping, as well as dancers, face a higher risk, although anyone can experience this injury after a fall or misstep. It is different from a fracture at the very base of the bone, which has a distinctive healing pattern. Because blood flow to this area is limited, healing can take longer than many other foot fractures. Prompt evaluation helps identify the injury and reduce the risk of healing problems.

Symptoms include pain along the outside of the foot, swelling, bruising, and difficulty putting weight on the injured foot. Some patients hear or feel a snap when the injury happens. A podiatrist examines the foot, asks how the injury occurred, and orders X-rays to confirm the diagnosis. Advanced imaging is sometimes recommended when the fracture is difficult to see or another injury is suspected. Early diagnosis is important because a Jones fracture can fail to heal properly without appropriate treatment.

Treatment depends on the location of the break, the position of the bone, and a patient's activity level. Care includes a cast or walking boot and careful monitoring with follow-up examinations and imaging. Some fractures require surgery to improve bone alignment and increase the chance of successful healing. Regular follow-up visits allow the podiatrist to check healing progress and decide when normal activities can safely resume. Careful evaluation also helps distinguish a Jones fracture from other fractures affecting the fifth metatarsal because treatment recommendations are different for each injury. If you have symptoms of a Jones fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Darren Day, DPM from Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.