A bruised heel bone happens when it absorbs excessive force that overwhelms the natural cushioning protecting it while walking and standing. This type of injury often develops after repetitive impact from running, jumping, or spending long hours on hard surfaces. It can also result from a sudden hard landing on the heel. Risk factors include changes in activity level, reduced shock absorption in footwear, increased body weight, and age-related thinning of the heel pad. Symptoms include deep heel soreness, tenderness with pressure, and pain that intensifies with weight bearing. A podiatrist can determine whether the pain is caused by a bruise or another condition, assess foot mechanics, and identify factors that increase heel stress. Treatment may include protective strategies, supportive devices, and a structured plan to reduce pressure on the heel. If you feel pain in your heel bone, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Many people suffer from bouts of heel pain. For more information, contact Darren Day, DPM of Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic nerve damage, often called peripheral neuropathy, can have a serious impact on foot health. High blood sugar levels over time may damage the nerves that provide sensation to the feet, leading to numbness, tingling, burning, or sharp pain. As sensation decreases, patients may not notice cuts, blisters, pressure points, or skin irritation. Without proper awareness, these minor issues can worsen and lead to the formation of foot ulcers, which are open sores that develop from repeated pressure or unnoticed injuries. Nerve damage can also affect the muscles in the feet, causing changes in toe position, altered walking patterns, and uneven pressure on the soles. Regular foot exams help identify early signs of nerve damage, skin breakdown, and ulcer risk before complications develop. If you are a diabetic experiencing foot problems related to neuropathy, it is suggested that you add a podiatrist to your healthcare team for regular management of this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Darren Day, DPM from Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome involves pressure on a nerve that travels along the inside of the ankle and into the sole of the foot. It is similar to how carpal tunnel syndrome affects a nerve at the wrist. The pain develops when the tibial nerve is squeezed within a narrow space near the ankle, leading to sensory changes in the foot. Warning signs include tingling, numbness, burning, or sharp sensations in the arch, heel, or toes. Discomfort can worsen with walking or standing and continue during rest. Causes include flat feet, swelling after ankle injuries, arthritis-related changes, or soft tissue masses near the nerve. A podiatrist can evaluate foot structure, check nerve response, and confirm the source of compression. If you are experiencing such ankle pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Darren Day, DPM from Hawaii. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toenail fungus is a common infection that affects the nails of the feet and causes changes in appearance and texture. It develops when fungi enter the nail through small cracks or separation from the nail bed. Common symptoms include thickened nails, discoloration ranging from yellow to brown, brittleness, crumbling edges, and an unpleasant odor. The nail may become distorted and difficult to trim, leading to discomfort while walking or wearing shoes. Causes of toenail fungus include moist environments, sweaty feet, shared public spaces, and weakened immunity. A podiatrist can accurately diagnose the infection and recommend effective treatment options, including topical care, oral medication, or in-office procedures. They can also provide guidance on proper foot hygiene to prevent recurrence. If you notice changes in your toenails or have nail discomfort, it is suggested that you schedule an appointment with a podiatrist who can effectively treat this condition, which may include prescribed medication.

For more information about treatment, contact Darren Day, DPM of Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.